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Is getting mentally fit a luxury? Is it even an option any more?
Hello December! The last month of a year we will no doubt, never forget. Some of us might remember what happened in 2002. Everyone will remember 2020. It is a challenging year. At the beginning of the pandemic, during the…
5 ways being aware of your energy drainers can help you
‘You are not good at maths. You need to work harder at it!’ ‘Join the competition – you need to learn to go for the win’ Sounds familiar? Throughout our upbringing we have been encouraged to nurture some of our talents…
A simple powerful way to reduce your stress level
When I am all over the place, when I feel I can’t focus on what I need to do first, deep breathing is my favorite answer. It helps me shift from feeling stressed or nervous to finding balance and clarity.…
Podcast: How to craft your Life and Career with Your Strengths
I am very excited to share a Podcast where I was a guest. My host, Ghada Khalifeh and I, talked about talents and strengths, the importance to tune into the energy we feel when we do things and how talents have…
How are you connecting to your colleagues and peers? Three tips to deepen your connection – even online.
When David accepted his new position he knew he was facing a learning curve, naturally. One key objective was to develop a better connection with his managers and their teams. Two months into his new role came the lockdown, adding…
One powerful strategy to develop your mental fitness
Mental fitness is your capacity to handle life’s challenges with a positive mindset rather than getting stressed or upset. As we grow up with hardwired (negative) thought patterns, it is often a challenge to develop that more positive mindset. Through…
Let your energy be your compass
If you take energy as an indicator of whether you should pursue something, you are likely to build up a great life. Come to think of it, everything revolves around energy. Energy from your tribe “I define connection as the…
How to show up and be yourself
I love the quote of Oscar Wilde: Be yourself, everyone else is already taken. A friend described she was tired of holding herself back. She felt most of the time she was trying to please others, putting herself down, was…