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Category Energy
Let‘s talk Gratitude
Let’s talk about gratitude. I recently read Atlas of the Heart by Brené Brown, a fascinating book and highly recommended! While so many chapters are interesting, the one on gratitude caught my attention. It made me wonder about my gratitude…
The Power of No
You take on that volunteer role in an organisation you love because they can’t find anyone. How can you refuse to help your colleague with that important project? Oh – a great speaking opportunity has come up! Before you know…
Should an entrepreneur be like a Swiss army knife?
Starting entrepreneurs often think they need to be like a Swiss army knife – able to do (almost) everything. But should they? The art in entrepreneurship, and leadership in general, is to act from a place of great self knowledge.…
What do you really want?
What do YOU really want? This is an often recurring topic in coaching sessions. There are two crucial words there: You and really. You is about what is important to you. We often get onto a path which we just…
Why you should focus on your input, rather than your output
Traditionally society praises more easily what we are DO-ing, what we have achieved, which position we hold, what possessions we have, as signs of being successful. It’s a focus on the output. Thankfully, increasingly more attention goes to who we…
Is getting mentally fit a luxury? Is it even an option any more?
Hello December! The last month of a year we will no doubt, never forget. Some of us might remember what happened in 2002. Everyone will remember 2020. It is a challenging year. At the beginning of the pandemic, during the…
5 ways being aware of your energy drainers can help you
‘You are not good at maths. You need to work harder at it!’ ‘Join the competition – you need to learn to go for the win’ Sounds familiar? Throughout our upbringing we have been encouraged to nurture some of our talents…
A simple powerful way to reduce your stress level
When I am all over the place, when I feel I can’t focus on what I need to do first, deep breathing is my favorite answer. It helps me shift from feeling stressed or nervous to finding balance and clarity.…
How are you connecting to your colleagues and peers? Three tips to deepen your connection – even online.
When David accepted his new position he knew he was facing a learning curve, naturally. One key objective was to develop a better connection with his managers and their teams. Two months into his new role came the lockdown, adding…