by Ilse Noppen | Nov 6, 2020 | Energy, Fear, Mental fitness
Photo by Raj Rana on Unsplash When I am all over the place, when I feel I can’t focus on what I need to do first, deep breathing is my favorite answer. It helps me shift from feeling stressed or nervous to finding balance and clarity. And it’s simple. While breathing...
by Ilse Noppen | Oct 31, 2020 | Geen categorie
My friend and colleague Liesel Teversham shares my passion for embracing our unique strengths, so we can live with more ease and fulfillment in all areas of life. We chatted about these 3 topics: 1. What can it do for us to know our strengths? 2. What are the signs of...
by Ilse Noppen | Oct 28, 2020 | Geen categorie, Leadership coaching, Life, Self-awareness, Talents
I am very excited to share a Podcast where I was a guest. My host, Ghada Khalifeh and I, talked about talents and strengths, the importance to tune into the energy we feel when we do things and how talents have an impact on how we relate to others around us. To...
by Ilse Noppen | Oct 26, 2020 | Energy, Leadership coaching, Self-awareness
When David accepted his new position he knew he was facing a learning curve, naturally. One key objective was to develop a better connection with his managers and their teams. Two months into his new role came the lockdown, adding to his challenge. His reaction was to...
by Ilse Noppen | Aug 11, 2020 | Leadership coaching, Mental fitness
Mental fitness is your capacity to handle life’s challenges with a positive mindset rather than getting stressed or upset. As we grow up with hardwired (negative) thought patterns, it is often a challenge to develop that more positive mindset. Through the years, I...
